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	<strong><strong><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">预防</span></strong></strong><span style="font-family: Microsoft YaHei;"><span style="font-family: 'Microsoft YaHei'; font-size: 14px;"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"><br></span></span></p><p class="p0" style="margin-left: 27pt;"><span style="font-family: Microsoft YaHei;"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 研究显示，简单的生活习惯仍有效预防和延缓第二型糖尿病的发病。为有效预防第二型糖尿病的发病并减缓其严重性，人们应该：</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px;"><span style="color: rgb(102, 102, 102);">&nbsp;</span><span style="color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: rgb(102, 102, 102);"> &middot; 追求及维持健康的体重；</span></span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px;"><span style="color: rgb(102, 102, 102);">&nbsp;&nbsp;</span><span style="color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp;</span><span style="color: rgb(102, 102, 102);">&nbsp;</span><span style="color: rgb(102, 102, 102);">&middot; 定期运动至少 30 分钟，大部分时日应进行中等强度的运动。控制体重需要经常运动；</span></span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px;"><span style="color: rgb(102, 102, 102);">&nbsp;</span><span style="color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: rgb(102, 102, 102);"> &middot; 健康饮食，一天至少有三到四餐的蔬果，减少摄取糖类和饱和脂肪食物；</span></span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px;"><span style="color: rgb(102, 102, 102);">&nbsp;</span><span style="color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: rgb(102, 102, 102);"> &middot; 避免吸烟，抽烟会增加罹患心血管疾病的风险。</span></span></span> 
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